The Monthly Momentum

Provided by IOinsights - heatlh & fitness

Build Momentum. Not Burnout.

Monthly Momentum System -Start with 30 Days, Build Long-Term for Busy Women Leaders to Sustain Energy, Confidence & Consistency

Are You Emotionally Exhausted?

You’re disciplined, capable, and used to following through - for everyone else.

But when it comes to your own energy, health, and routines, consistency slips. Not because you lack willpower, but because your schedule is unpredictable and your standards are high.

Over time, that inconsistency shows up as:

• Lower energy late in the day
• Less patience and presence in meetings
• A growing gap between how you want to feel and how you actually feel

This is not a personal failure. It's a design problem.

...And self-sabotaging?

If you're like most high-achieving women leaders, you've been carrying this toxic belief:

"If I were more disciplined, motivated, or organized, I'd be consistent - I just need to try harder."

This creates:

- Guilt when you fall off

- Silence instead of asking for support

- A pattern of starting strong and drifting when life gets full

- A sense that you are the problem

You're not the problem. The approach is.

What if there was a different way

The Monthly Momentum isn't another challenge or rigid program.

It's a simple, repeatable way to stay connected to the habits that support how you want to feel, lead, and perform, even when life gets busy.

We focus on building sustainable habits in the four foundational areas that matter most for busy leaders: sleep, stress management, exercise, and nutrition.

Instead of trying to fix everything at once, we identify which area will give you the biggest impact right now, then build one solid habit before expanding to others.

This isn't a plan you follow.

It's a system you design with expert guidance.

Why self-guided + Coaching works

Most programs fail because they hand you someone else's routine, assume stable capacity, and ignore your context, energy, and leadership demands.

Your approach flips that.

You're in charge of your own goals and actions.

You get guidance when you set your goals too high and make them too hard.

The goal is for this to make you feel confident in your abilities while you see and feel the benefits of the change.

This is how we build the foundation for long-term success and health.

You're not following a system -

you're learning how to build your own.

We'll help you get started

The Monthly Momentum is a 30-day guided habit experience designed for leadership lives.

Instead of trying to overhaul everything, you’ll identify 2–3 small, high-leverage habits that support your energy, focus, and follow-through, and practice them with structure and support for one full month.

This is not a challenge.

Not a rigid plan.

And not another thing to “keep up with.”

It's a realistic system for building consistency inside the life you already have.

What you'll experience

1

2

4

3

The quiet confidence that comes from taking care of yourself - your team notices when you're operating from strength instead of depletion.

Confident boundaries that feel natural, not defensive - like ending meetings on time without guilt, or saying no to last-minute requests when you're already stretched thin.

Steady energy throughout your demanding days within 2-3 weeks - like having focus for that 4pm strategy session instead of reaching for your third coffee.

Self-trust that shows up as keeping commitments to yourself the same way you keep them to your team - no more broken promises to yourself.

You move from feeling scattered and guilty to feeling intentional and in control. Your habits become a source of strength that supports your leadership, rather than another item on your overwhelming to-do list.

This isn't about adding more to your plate, it's about creating sustainable momentum that makes everything else feel more manageable.

6

Freedom from the mental load of constantly restarting - you'll know exactly what to do when life gets busy instead of abandoning everything.

5

Leadership presence that's grounded and calm, even under pressure

"I've started good habits before, but I could never stay consistent.

Maria's approach changed that. She broke it down into simple, doable steps that worked with my demanding schedule, making it possible to finally stick with the habits I needed - and that was critical to my leadership performance."

- Betsy, CHRO

"I had known I needed better habits for

years but kept putting it off, telling myself 

I was too busy. 

Maria's program changed that. She broke it down into simple, doable steps that made it possible to finally stick with what I needed. 

With her coaching and support, I've made lasting changes that gave me confidence and real energy for my demanding role."

- Tiffany, Female Executive & Entrepreneur

Month 1: Foundation - Build your core habits with intensive support

Month 2+: Evolution - Expand and refine as your capacity grows

You're in control of your timeline. 

Stay as long as it serves you. 

this is an ongoing journey, not a quick fix

Who this is for

This Is For You If…

You’re a leader or executive who takes care of everyone else first

You want steady energy without extreme routines

You’re tired of starting strong and losing momentum mid-month

You want habits that support your leadership - not compete with it

This is not for you if you’re looking for a strict program, dramatic transformation, or perfection.

It's a realistic system for building consistency inside the life you already have.

Hi, I'm Maria...

I'm a behavior change specialist with a master's in I/O psychology, and I've spent years helping high-achieving professionals create sustainable change - first in organizations, now with health and fitness.

I know what it's like to put in effort and see no results. That's why I don't believe in "try harder" approaches or one-size-fits-all programs. Instead, we work together to design realistic habits that fit your actual life and leadership demands.

I can't wait to learn about your goals and help you take back control of your health - without the overwhelm.

• No more starting over.
• No more guilt cycles.
• Just steady progress that builds the confidence and energy you need to lead at your best.

Q: What if I miss days or fall behind?
A: This program is designed around real life, not perfect life. Missing days doesn't mean failure — it means you're human. We'll work together to get you back in motion without guilt or pressure.

Frequently
Asked
Questions

Q: How much time does this require daily?
A: Your habits will be designed to fit your actual schedule. Most participants spend 10 minutes to an hour total on their daily habits, plus a few minutes in the community. The amount you spend is all designed by your own abilities and needs. We'll work together to make sure your set yourself up for success.

Q: What if my schedule is completely unpredictable?
A: That's exactly who this is for. We design habits that flex with your reality, not against it. You'll learn how to maintain momentum even during your busiest seasons.

Q: Is this another fitness or diet program?
A: No. This is about building any habits that support how you want to feel and perform - whether that's movement, nutrition, sleep, boundaries, stress, or focus practices. You choose what matters most.

Q: What happens after the 30 days?
A: This is an ongoing monthly program. After your first 30 days, we'll assess your progress and design your next month's focus areas. You can continue month-to-month as long as it serves you.

Q: Can I cancel anytime?
A: Yes. This is month-to-month with no long-term contract. You can pause or cancel your membership anytime.

Q: How long do most people stay?
A: Most members stay 3-6 months to build solid foundations, then either continue for ongoing support or graduate to independent momentum.